Hydration Blog

chef vishal: Garlic Rosemary Boules

Bread baking is one of the most satisfying cooking experiences for me. I consume bread regularly during training and baking my own helps me control the quality of the bread. And for me, there’s nothing like the satisfaction I get from giving the "Gift of Bread."

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hydrate to spin

We had so much fun during Flywheel's Tour de Fly that we want everyone to byob to spin class! (...bring your own best. what did you think we meant?)

if you've attended an indoor spin class, you know the physical demands can be very different than a run or casual ride. classes are typically 45-60 minutes, the studio is rarely air conditioned, and you're riding your bike at a high intensity. the right fuel and hydration strategy is key to success!

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7 tips to help your kids stay hydrated

Parents often ask us if their kids can share their nuun. It's important for them to stay hydrated, and not all kiddos like the taste of plain water. Fortunately, our tabs are low calorie and low sugar, and our plant-based ingredients are kid-friendly! (Note: Some flavors do have caffeine)

Below are 7 tips for help your young ones stay hydrated and to help them learn good hydration habits early!

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maor is headed to worlds!

maor's road to the world championships has been an exciting one, to say the least. she first qualified for a spot in rio at the ottawa marathon during a tough heat wave that left many unable to finish the course, despite being her first ever marathon! then early this year, she worked hard to overcome an injury and prove her fitness. now, she's headed to london to race in the iaaf world championships, feeling confident and ready to show what she's made of.

click below to read our q&a with maor!

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trail etiquette 101

Any given weekend, you can find me out on the trails racking up the miles. And it may seem like the "Wild West" to many, but if everyone follows these tips, we can all enjoy sharing the trails!

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finding your mojo

here at hydration hq, we're on a mission to encourage everyone to live a more active life. and we know getting started in a new sport may be a little intimidating (especially as an adult), but it doesn't have to be. so we're sharing how the some of us nuunies got our start in the hopes that we inspire at least a few of you to try something new!

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nuuntini testing: nuun jello shots

hi nuuniverse! I'm filling in for Emma this month and sharing my favorite nuuntini recipe! what better way to celebrate the summer than a ‘cheers’ with friends? get your next party electrolit with these easy-to-make nuun jello shots!

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7 reasons to run a virtual race

as the running community has grown, virtual races have become a popular alternative to a traditional race. we've hosted a few of our own in the past (and another one in the works), so you've probably guessed we're fans. here are 7 reasons why we love virtual races!

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hot summer workouts

Recently we talked about ways you can ​combat the stresses put on your body when it is exposed to heat and humidity. But have you ever wondered why we need to spend extra attention to hydration during the summer?

It starts (and ultimately ends) with thermoregulation, which when functioning efficiently helps keep the body cool. Maintaining a proper core temperature goes hand in hand with thermoregulation, and can be achieved by proper hydration. But, before dig any further, let’s remind ourselves how our body naturally keeps us cool. It works via four main processes’ or methods.

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long rides are about fuel and survival

Near the end of every year, cycling apparel brand Rapha poses a challenge to riders around the world: ride ​500 kilometers (around 310 miles) between Christmas Eve and New Year’s Eve. This may seem easy enough, but once you throw in the usually less-than-enjoyable weather that time of year, holidays (and the usual travel and family obligations that come with them), and the abbreviated daylight hours, it starts to get a little inconvenient.

I usually complete the Festive 500 by chipping away at the mileage a little every day, with a few days of rest here and there to make time for family and the holidays. This last year, with more obligations than ever, I decided to get a little crazy, and try and complete the distance in one ride, and convince some of my more gullible/adventurous friends to join me.

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You're always active, and your water should be too. Leading the way in portable hydration, Nuun has optimal electrolyte levels to make the most of your water.

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