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At Nuun, we believe that moving more + proper hydration are catalysts to help you thrive through life. Although this may sound obvious, our actions in society are counter to these fundamentals and as a result, making us unhealthier.
Think about the headwinds we face everyday when it comes to movement alone. We live in a box (our home). We likely drive in a box (automobile) to work and sit in a box (office), only to stare at a box (computer and cell). Then we repeat the drive home back to our box and sit and stare at a box (TV/computer). Most people live a sedentary lifestyle, indoors, for 20+ hours every single day.
This Black Friday, Nuun is encouraging our team to counter society’s sedentary lifestyle and pause on our shopping indulgence by opting outside. Our friends at REI started this movement a couple of years ago by closing their doors on one of the biggest shopping days of the year. The intent was to give up on shopping for the day and just get outside. Think of it as healing for our body and our planet. Let’s be real, we all know that it is pretty difficult to get outside without moving.
Here are 5 reasons to opt outside this Thanksgiving weekend:
As we head into winter months, many athletes across the country are faced with less than ideal conditions for running and cycling outdoors. Colder temperatures, icy roads and shorter/darker days are a few of the reasons why athletes use the winter months to retreat to indoor training. While the treadmill and trainer are often met with a bit of dread and resistance, we’ve collected a number of ways to keep motivation high and workouts interesting as the miles shift indoors this winter.Read More
Guest Blog by Chris Huller from Cycleboredom
Here in the States and northern hemisphere, we're at the halfway point in our cyclocross season. But that doesn't mean you can't jump in and join the fun. There are plenty of races to go throughout the months of November and December. Here are some reasons why you should register for your first cyclocross/cross/cx race right now!
1. It's ridiculously fun, despite what our faces are saying.
I've never had so much fun putting myself through some of the most intense, self-inflicted pain I've experienced. Yes, it's an incredibly strenuous physical activity, but one that's especially rewarding the moment you cross the line.
Welcome to the world of triathlon! Get ready to work hard, have fun, and love lycra. I’ve been training and racing for about 15 years now but I still keep two principles in mind from my earliest days: keep it simple and this is a lifelong sport! Below are some tips for anyone considering becoming a triathlete!Read More
As we move into the peak of long distance training season, it is more important than ever to discuss the benefits of strength training as it contributes to our overall health and performance. At nuun, one of our favorite ways to fit in strength training is through the use of our own body weight. This eliminates the need for a gym or costly equipment while also making efficient use of time!
Besides the obvious cost savings, here are some reasons to consider integrating bodyweight training into your overall conditioning plan.
Hydrating the masses means a lot of travel! And whether we're traveling for work and for play, training waits for no one. We polled our team for their best tips on fitting in your workout while on the road. Follow these tips to stay on track!Read More
We had so much fun during Flywheel's Tour de Fly that we want everyone to byob to spin class! (...bring your own best. what did you think we meant?)
if you've attended an indoor spin class, you know the physical demands can be very different than a run or casual ride. classes are typically 45-60 minutes, the studio is rarely air conditioned, and you're riding your bike at a high intensity. the right fuel and hydration strategy is key to success!
here at hydration hq, we're on a mission to encourage everyone to live a more active life. and we know getting started in a new sport may be a little intimidating (especially as an adult), but it doesn't have to be. so we're sharing how the some of us nuunies got our start in the hopes that we inspire at least a few of you to try something new!Read More
Recently we talked about ways you can combat the stresses put on your body when it is exposed to heat and humidity. But have you ever wondered why we need to spend extra attention to hydration during the summer?
It starts (and ultimately ends) with thermoregulation, which when functioning efficiently helps keep the body cool. Maintaining a proper core temperature goes hand in hand with thermoregulation, and can be achieved by proper hydration. But, before dig any further, let’s remind ourselves how our body naturally keeps us cool. It works via four main processes’ or methods.
Near the end of every year, cycling apparel brand Rapha poses a challenge to riders around the world: ride 500 kilometers (around 310 miles) between Christmas Eve and New Year’s Eve. This may seem easy enough, but once you throw in the usually less-than-enjoyable weather that time of year, holidays (and the usual travel and family obligations that come with them), and the abbreviated daylight hours, it starts to get a little inconvenient.
I usually complete the Festive 500 by chipping away at the mileage a little every day, with a few days of rest here and there to make time for family and the holidays. This last year, with more obligations than ever, I decided to get a little crazy, and try and complete the distance in one ride, and convince some of my more gullible/adventurous friends to join me.