Posts in categories Hydration HQ | Back to Recent Posts
At Nuun, we believe that moving more + proper hydration are catalysts to help you thrive through life. Although this may sound obvious, our actions in society are counter to these fundamentals and as a result, making us unhealthier.
Think about the headwinds we face everyday when it comes to movement alone. We live in a box (our home). We likely drive in a box (automobile) to work and sit in a box (office), only to stare at a box (computer and cell). Then we repeat the drive home back to our box and sit and stare at a box (TV/computer). Most people live a sedentary lifestyle, indoors, for 20+ hours every single day.
This Black Friday, Nuun is encouraging our team to counter society’s sedentary lifestyle and pause on our shopping indulgence by opting outside. Our friends at REI started this movement a couple of years ago by closing their doors on one of the biggest shopping days of the year. The intent was to give up on shopping for the day and just get outside. Think of it as healing for our body and our planet. Let’s be real, we all know that it is pretty difficult to get outside without moving.
Here are 5 reasons to opt outside this Thanksgiving weekend:
We all want to eat better, but let's face it: sometimes our busy schedule gets in the way. The good news: this stuffed pepper is super easy to make, and you can substitute another protein for the ground turkey. The filling provides a great ‘burrito bowl’ base for lunch during the work week!Read More
We’ve received some fantastic questions from you regarding the Nuun Ambassador Program! Below you’ll find many of those questions answered. So have a look and let us know if you have additional questions in the comments!
When can I apply to join the Nuun Ambassador Program?
Where will I be able to find the Nuun Ambassador Program application?
Do I have to be a professional athlete to apply for the ambassador program?
We're sharing some of our favorite science experiments from elementary school, but with a Nuun twist. Whether you homeschool your children or are just looking for a little Saturday fun, here's yet another reason to raid your Nuun stash. The experiments below are fun for the whole family: short and sweet, and an excellent way to spark a kid's curiosity. Added bonus: everything you'll need can be found in your kitchen cupboard.
1. Paint With Nuun
2. Nuun "Lava" Lamp
3. Bubbles and Balloons
4. Hot vs. Cold
5. Crushed vs. Broken
When I was growing up, a staple in most meals was shok, which essentially is blend of seeds and spices tempered with various vegetables. The end product is a wonderful side dish you can eat with rice, or any type of Indian bread.
“Riced’ cauliflower makes creating classic Indian shoks very easy. If you haven’t combined cauliflower with curry, then you’re missing out. The mint-yogurt help balance the heat coming from the spices to create a truly incredible dish.
BONUS! Sore or achy muscles? This recipe contains turmeric and ginger which are rich in anti-inflammatories to help alleviate sore and achy muscles.
At Nuun we are so happy to have a best-in-class Ambassador Program. And you may wonder, “What makes a best-in-class Ambassador Program?” The answer is: THE PEOPLE! The Nuun Ambassador Program is comprised of the most amazing and motivational athletes who are true cheerleaders for our brand.
The best part is that each year, we open up the program to invite Nuun consumers (new and seasoned) to apply to become one of our valued brand ambassadors. This November, we will open the 2018 Ambassador Program applications, and we welcome all applicants. As our CEO (Chief Eternal Optimist) says, “Nuun is hydration that inspires people to move more”.
Check back for more details on the Ambassador Program details in the coming weeks! In the meantime, read what some current Nuun Ambassadors have to say about the program!
Fall marathons are coming up, and we've got the perfect carb-loarding recipe for the days leading up to your race. This burrito bowl is packed with healthy grains and nutrient-packed veggies. And for an easy weeknight meal, you can prep everything over the weekend and assemble later when you're ready to eat. And it's vegan-friendly!Read More
Whatever goals your chasing - from your first 5k to a marathon PR - you need the right tools to stay healthy and safe. Here's a list of some of our favorite gear to help you put safety first.Read More
Pre-loading electrolytes (or hyper hydration) has gotten a lot of attention in recent years. Recent studies have shown that hyper hydrating can increase your performance during endurance exercise by increasing the availability of fluids and electrolytes, and it's a practice I've personally seen training benefits from.
Have you ever bonked during a long run and reached for a gel or a chew? There are actually two possible reasons. In most cases, your body needs carbs for fuel. But in some cases, your body is having difficulty circulating water and electrolytes. By pre-loading electrolytes, you help ensure your body has what it needs to deliver fluid to your muscles during exercise. Drastically increasing your consumption of sodium and fluids can help increase circulation of water and nutrients in your blood, so your muscles can be firing on all cylinders.
The Nuun Shandy was first created after a particularly tough marathon a few years back. We couldn't wait to crack open an ice cold beer at the finish line, but we also knew we needed to rehydrate. But we felt awkward and clumsy holding a bottle of water, a can of beer, and a banana all at once. Instead, we dropped a tab into a can of beer and were pleasantly surprised to find out we loved it! That post-race beer tasted better than ever, and we were replacing lost electrolytes while also enjoying the celebration.
Over the years, we've experimented with different flavor combinations, trying to find what we like best. Click below to find out what our favorites are!