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Pre-loading electrolytes (or hyper hydration) has gotten a lot of attention in recent years. Recent studies have shown that hyper hydrating can increase your performance during endurance exercise by increasing the availability of fluids and electrolytes, and it's a practice I've personally seen training benefits from.
Have you ever bonked during a long run and reached for a gel or a chew? There are actually two possible reasons. In most cases, your body needs carbs for fuel. But in some cases, your body is having difficulty circulating water and electrolytes. By pre-loading electrolytes, you help ensure your body has what it needs to deliver fluid to your muscles during exercise. Drastically increasing your consumption of sodium and fluids can help increase circulation of water and nutrients in your blood, so your muscles can be firing on all cylinders.
The Nuun Shandy was first created after a particularly tough marathon a few years back. We couldn't wait to crack open an ice cold beer at the finish line, but we also knew we needed to rehydrate. But we felt awkward and clumsy holding a bottle of water, a can of beer, and a banana all at once. Instead, we dropped a tab into a can of beer and were pleasantly surprised to find out we loved it! That post-race beer tasted better than ever, and we were replacing lost electrolytes while also enjoying the celebration.
Over the years, we've experimented with different flavor combinations, trying to find what we like best. Click below to find out what our favorites are!
We all know sitting at a desk all day is bad for your health. The 7 mile run or the 60 minute trainer ride before work help, but aren’t enough. The key is to stand up and move for a few minutes several times throughout your work day. Taking the long way to the restroom, going for a walk (or run) at lunch, and taking the stairs instead of the elevator are all easy ways to move more.
And this easy, do-anywhere movement sequence (courtesy of our friends at InHealth Sports Injury and Performance) only takes 5 minutes! It's our daily "muuv at nuun" routine, and it not only gets you out of your chair, but will also help ease tension in your back and shoulders from sitting hunched over at a desk all day.
oh no we didn’t! an adult slushy?? wine and watermelon with a refreshing, icy twist. this nuuntini will fit in perfectly with tapas and conversation at your next rooftop party!Read More
here at hydration hq, we're on a mission to encourage everyone to live a more active life. and we know getting started in a new sport may be a little intimidating (especially as an adult), but it doesn't have to be. so we're sharing how the some of us nuunies got our start in the hopes that we inspire at least a few of you to try something new!Read More
Near the end of every year, cycling apparel brand Rapha poses a challenge to riders around the world: ride 500 kilometers (around 310 miles) between Christmas Eve and New Year’s Eve. This may seem easy enough, but once you throw in the usually less-than-enjoyable weather that time of year, holidays (and the usual travel and family obligations that come with them), and the abbreviated daylight hours, it starts to get a little inconvenient.
I usually complete the Festive 500 by chipping away at the mileage a little every day, with a few days of rest here and there to make time for family and the holidays. This last year, with more obligations than ever, I decided to get a little crazy, and try and complete the distance in one ride, and convince some of my more gullible/adventurous friends to join me.
By Lisa Spencer, vp of mojo
It’s dark. It’s quiet. It’s early. Too darned early for what I am hearing – the perky chirp of my alarm breaking the silence. Yet here it is, 5am already.
I roll out of bed, brush my teeth, check the weather app twice since my eyes are not really focusing yet, and pull on my running clothes. A quick stretch and roll out of my legs, an even quicker shot of espresso, and I’m out the door, on time to meet my most-regular running partner at our normal starting point.
Yes, I am one of those reflective-vest wearing, flashlight carrying morning runners. And while my younger self would have NEVER guessed it, I have grown to love my early morning runs for more than only expedience.
The days are getting hotter, and the runs are getting sweatier. We tested out the perfect spiked nuun smoothie to help you cool down, and replenish electrolytes at the same time. Sweet, creamy, nostalgic, boozy, AND hydrating. Does it get much better?Read More
By Vishal Patel, Chief Nutritionist
Over the past several months, I’ve been gearing up to make my ultra-debut with very low expectations on how fast or slow I’ll run. For me, my goal for my first ultra is to survive, and not have any nutrition issues!
An area I preach repeatedly to any athlete I work with is to practice, practice, practice! Which is why I finalized what I was going to eat and drink during the race many months ago, so I can practice during training, and make any necessary adjustments before race day.
For this blog, I’m focusing on what to eat, why you should eat, and what I eat and drink before a workout and during training.
The best part of a margarita is the fresh, crisp flavors that tempered by sweetness. This simple twist on a Nuunarita adds some vitamins and a touch of electrolytes, for a nourishing and invigorating cocktail.Read More