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Take a minute and think back to the last time you tried something for the FIRST time. For many of us, it’s been a while! Do you remember the feelings of being unfamiliar with your environment? Your peers? Your gear? Over time, the gained comfort in our respective sports can lead to blinders of these uncomfortable feelings that we have since overcome.
During the month of January, the Nuun crew embarked upon a fitness challenge that put each of us back in equal court: The Nuubie Challenge. We challenged each other to return to this place of discomfort and try something completely new. Some have discovered a new-found passion for new sport, and others discovered places that they would never return! All of these experiences were equally valuable and a reminder that we all start somewhere. The challenge was equal parts physical and mental and throughout the month, there were many lessons learned about how to find comfort in the discomfort.
When is the last time you tried something brand new?
At Nuun HQ, we are kicking off 2018 with a different type of resolution. We call it: The Nuubie Challenge. We’re challenging ourselves and others to get out of our comfort zones and try a NEW activity each week of January.
Zumba, Rowing, Mountain Biking. These are just a few activities on our Nuubie lists here at HQ…but the list goes on.
This January, we’re inviting YOU to step up to the challenge as well!
Welcome to the world of triathlon! Get ready to work hard, have fun, and love lycra. I’ve been training and racing for about 15 years now but I still keep two principles in mind from my earliest days: keep it simple and this is a lifelong sport! Below are some tips for anyone considering becoming a triathlete!Read More
here at hydration hq, we're on a mission to encourage everyone to live a more active life. and we know getting started in a new sport may be a little intimidating (especially as an adult), but it doesn't have to be. so we're sharing how the some of us nuunies got our start in the hopes that we inspire at least a few of you to try something new!Read More
By: Vishal Patel, Chief Nutritionist
Nutrition and hydration can play a major role in how our bodies can recovery after a tough workout. I’ve spent the most time researching recovery nutrition, over any other facets of sports nutrition because I truly believe it’s the most important.
Why? Because how we recovery will dictate the effort of the subsequent workout. If that isn’t enough to show how important recovery is, think of this way…elite and professional athletes dope to help improve their recovery. The illegal substances they’re consuming (EPO, HGH, etc.) all work to help repair and re-build the body, allowing them to work harder the next day, then athletes who are competing clean. Dopers still work very hard during training, but by cheating you speed up the time it takes for your body to repair itself.
For this blog, we’ll focus on three ‘general’ aspects on recovery; timing, immune health, and nutrition.
by dave henkel, nuunelite athlete and head coach of speed sherpa: mindful coaching.
With early season 'A' races for many athletes about 8 weeks away, I have been speaking to some of my athletes about several key items that will improve their performance and wanted to share these thoughts with the Nuuniverse. Here's some items to consider for your upcoming event. While these ideas are aimed towards triathletes, any endurance athlete can benefit from putting these tips into practice as your “big day” approaches!
Whether you're superstitious or not, we all have our race day rituals. From wearing our lucky socks to rocking out to pump up jams to eating the right breakfast, these routines help us feel ready for anything as we toe the start line. But have you ever wondered how professional athletes prepare for competition? We did, so we asked a few of our elite athletes to share their rituals with us. We were happy to hear they still get nervous before a race, too!Read More
Imagine training with your favorite sport nutrition and hydration brands for months and with great success. Then imagine achieving your personal best on race day using those same sport nutrition products only to find out you unintentionally consumed a banned substance. I know you are thinking that this would never happen to me. But don’t be so sure. This past week I was surprised after reading three athletes had been given suspensions for consuming a banned substance, one of them being on the 2016 nuun elite team.
Do I believe our athlete knowingly ingested a prohibited substance? The answer is simply no, I don’t believe that based on the information I have read. But this situation highlights a big issue at hand for athletes and the industry at large. There are so many options for athletes when it comes to sport nutrition. Many of them are solid, quality products. But how can any athlete trust that their nutrition is, in fact, “clean?”
2017 is going to be the year we break up with our snooze button! no more saying "just five more minutes," and no more rushing to fit in some miles because we slept in. it takes practice to become a habit, so as added motivation this week, we're going to move at least 17 minutes every morning. why'd we pick an odd number like 17? because it's 2017. (and we may have already eaten 17 tabs this year. leg cramps are no joke!)
and we're challenging you to do it with us!
This is not a drill! Repeat, this is not a drill! Applications for our 2017 ambassador program are officially open!Read More