Hydration Blog

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​Finding True North at Wanderlust Whistler

As result of our “Find your Adventure” giveaway, Nuun Hydration sent one lucky ambassador (and friend) to Wanderlust Whistler 2018. We were so excited to hand over passes for a long weekend of relaxation and rejuvenation to Kate Gayton! Below is Kate’s Wanderlust Whistler diary:

Yoga, active recovery and setting asides some quiet time to decompress have always been an integral part of my training, and life in general. So to immerse myself and learn more teachings for 4 solid days at Wanderlust Whistler was a fantastic opportunity. Wanderlust’s mission is to find your true north, and after returning home to the beautiful Whistler, BC from 6 months of travelling and riding bikes and hiking most days it was also very welcomed by my body. Furthermore, my adventure buddy Nina would be joining me, so I was looking forward to some quality time with her.

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Tips for keeping healthy on the road – with Emily Schromm

As someone who spends a lot of time on the road, I know the importance of making better decisions and implementing guidelines to stay healthy when I travel. The last thing I want is a vacation from my vacation, and I am a happier & healthier human when I make those smart decisions! It doesn't have to be hard and in fact, it can actually become a really fun way to get creative, try new things, and workout in ways you wouldn't try at home!

Here are a few ways I keep on top of my health and fitness while on the road that I would love for you to try:

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​Top 5 Tips for Running with Your Dog

One of the greatest pleasures of being a runner is being able to share your workout with your best 4-legged friend! Whether you’re running by trail, mountain, or road…running with your dog can help the miles fly by, or keep them dragging. Here are our top 5 helpful tips to make sure you and your pup are in it for the long-haul!

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Nuun and the Ketogenic Diet

Being a lifestyle hydration product, Nuun seeks to use and source ingredients that are clean, and inclusive of as many diets as possible. The Ketogenic (or “Keto”) diet is no exception.

The Keto diet follows the primary principles of limiting carbohydrate intake (to less than 20g or 5% of overall caloric intake per day). This diet focuses on a high-fat, and adequate protein plan to supplement the necessary nutrients and calories needed per day.

Over time, the body adapts to rely on fats for its primary source of energy (vs. carbohydrates). This shift allows the body to tap into fat stores (ketones) for energy rather than glucose. The overall goal is to reach a metabolic state of “ketosis” which is indicative of a certain level of ketones in the blood. Studies have shown that following a keto diet can aid in certain weight loss strategies and help with various body composition efforts.

So where does Nuun fit into all of this?

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Nuun Immunity: Post-Workout

Start your workout recovery from the inside out! We created our newest hydration product with athletes in mind, knowing that when you push your body to its limits, your immune system becomes more vulnerable to external pathogen invasion.

Nuun Immunity was designed by athletes, for athletes. It’s made with Non-GMO verified ingredients, including a healthful blend of electrolytes, antioxidants, and anti-inflammatories. The electrolytes aid in keeping the body optimally hydrated when it’s working on overdrive to protect against germs/viruses.

We’ve added a power line-up of antioxidants which support the restoration of the body’s natural defense systems, plus anti-inflammatories that work to reduce internal inflammation (such as sore muscles after a tough workout).

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Nuun Immunity: For the sick days

Nobody looks forward to picking up the office bug or kids dragging germs back home with them from school…but it happens! When germ/flu season hits you hard, we’ve got the perfect bedside/”Netflix and Pill” companion: Nuun Immunity!

Nuun Immunity is an effervescent tablet that you drop in 16 oz. of water that helps support the natural defense systems your body uses to fight off cold and flu symptoms. If you’re on the down and out, frequent consumption of Nuun Immunity can aid in the healing process of an overworked immune system. By providing a healthy dose of antioxidants, electrolytes and anti-inflammatories, your immune system has all the right tools to fight off pathogens and begin to repair itself.

Here are four ways that Nuun Immunity goes to work for you when your system is feeling sluggish.

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​Anti-Inflammatories & Antioxidants

Nuun’s newest addition to the hydration line-up, ​Nuun Immunity, boasts many healthful benefits…but how exactly are our bodies reaping the rewards of these ingredients?

Let’s first dig into a breakdown of our botanical blend that was custom designed for the Nuun Immunity product. Nuun Immunity contains a base line of electrolytes and vitamins that aid in proper hydration and daily health, but is differentiated by the blend of antioxidants and anti-inflammatories that contribute to overall immune health.

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​Nuun Immunity: Your New Travel Bestie

Passport: Check!
Sunscreen: Check!
Extra sandals: Check!
Nuun Immunity: TRIPLE CHECK!

Introducing: the newest product you never want to leave home without again. Nuun Immunity was designed as a practical, portable immune system support product that should be included on your every packing checklist moving forward.

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Introducing Nuun Immunity!

Nuun is excited to announce the newest addition to our hydration line-up: Nuun Immunity!

Whether you’re sick, on-the-go, or stressing your body through high intensity workouts, Nuun Immunity’s mix of botanicals and electrolytes aids in the protection of your immune system. We’ve combined anti-inflammatories (including Turmeric & Ginger), free-radical fighting antioxidants (hello Elderberry & Echinacea), and electrolytes to pack a triple punch in supporting immune health and protecting against common cold and flu symptoms.

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How To Be A Better Runner

We've recruited Coach Mike to give you a road map on how to be a better runner. Some of you know Mike from one of the many race expos he works...but he's also the coach behind our Strava workouts! Answer a few quick questions below to find out how you can improve your running.

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what is nuun?

You're always active, and your water should be too. Leading the way in portable hydration, Nuun has optimal electrolyte levels to make the most of your water.

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