Hydration Blog

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​Rise above the temperature: How to train WITH the heat, not against it

Hello again sunshine! Long days! Early mornings! And...heat stroke?

It’s so easy to get caught up in the excitement of summer training without taking some time to consider the adjustment period your body needs to the heat. The hot days can sneak up on us, and the truth is…running/cycling in the heat takes acclimating.

Have you ever been out for a HOT run at the beginning of the summer and not felt your “regular self” in terms of energy supplies? Welcome to the club! Thankfully, there’s a simple breakdown for that: When the sun heats up, our skin heats up with it. When our outer body is hot, our core temperature also rises, and that’s when (if not properly training and acclimated), we can run into trouble.

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Nuun Immunity: Post-Workout

Start your workout recovery from the inside out! We created our newest hydration product with athletes in mind, knowing that when you push your body to its limits, your immune system becomes more vulnerable to external pathogen invasion.

Nuun Immunity was designed by athletes, for athletes. It’s made with Non-GMO verified ingredients, including a healthful blend of electrolytes, antioxidants, and anti-inflammatories. The electrolytes aid in keeping the body optimally hydrated when it’s working on overdrive to protect against germs/viruses.

We’ve added a power line-up of antioxidants which support the restoration of the body’s natural defense systems, plus anti-inflammatories that work to reduce internal inflammation (such as sore muscles after a tough workout).

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​Miles with you

Miles With You
an ode to the hydration pack

My old faithful,
My voyager of the unexplored,
My pioneer of endurance.

I carry your weight,
You bring the refreshment.
A match made in trail heaven...

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Nuun Immunity: For the sick days

Nobody looks forward to picking up the office bug or kids dragging germs back home with them from school…but it happens! When germ/flu season hits you hard, we’ve got the perfect bedside/”Netflix and Pill” companion: Nuun Immunity!

Nuun Immunity is an effervescent tablet that you drop in 16 oz. of water that helps support the natural defense systems your body uses to fight off cold and flu symptoms. If you’re on the down and out, frequent consumption of Nuun Immunity can aid in the healing process of an overworked immune system. By providing a healthy dose of antioxidants, electrolytes and anti-inflammatories, your immune system has all the right tools to fight off pathogens and begin to repair itself.

Here are four ways that Nuun Immunity goes to work for you when your system is feeling sluggish.

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​Anti-Inflammatories & Antioxidants

Nuun’s newest addition to the hydration line-up, ​Nuun Immunity, boasts many healthful benefits…but how exactly are our bodies reaping the rewards of these ingredients?

Let’s first dig into a breakdown of our botanical blend that was custom designed for the Nuun Immunity product. Nuun Immunity contains a base line of electrolytes and vitamins that aid in proper hydration and daily health, but is differentiated by the blend of antioxidants and anti-inflammatories that contribute to overall immune health.

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​Nuun Immunity: Your New Travel Bestie

Passport: Check!
Sunscreen: Check!
Extra sandals: Check!
Nuun Immunity: TRIPLE CHECK!

Introducing: the newest product you never want to leave home without again. Nuun Immunity was designed as a practical, portable immune system support product that should be included on your every packing checklist moving forward.

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Bowl of Citrus Sunshine

This Immunity smoothie is a great addition to a recovery meal. Nuun Immunity helps the recovery process from the inside out by fighting internal inflammation after a long or strenuous workout. Pair with a protein-forward meal + a foam roller, and you’ve got yourself a dynamite recovery plan!

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Introducing Nuun Immunity!

Nuun is excited to announce the newest addition to our hydration line-up: Nuun Immunity!

Whether you’re sick, on-the-go, or stressing your body through high intensity workouts, Nuun Immunity’s mix of botanicals and electrolytes aids in the protection of your immune system. We’ve combined anti-inflammatories (including Turmeric & Ginger), free-radical fighting antioxidants (hello Elderberry & Echinacea), and electrolytes to pack a triple punch in supporting immune health and protecting against common cold and flu symptoms.

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Our Favorite Flavor Combos!

At Nuun HQ, we like to get creative with­­ our Nuun flavor combinations. Whether you’re filling a 32 oz water bottle and need to double up on tabs, or you’re splitting tabs for the perfect 16 oz refreshment, consider any of our favorite Nuun combos!

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​Role of Caffeine in Athletic Performance

In the pursuit to optimize personal performance, athletes have been experimenting with different food sources and supplements for years! Amongst shifting fads for performance enhancement, caffeine has been a long-time favorite for endurance athletes. Caffeine has even become a banned (or restricted) substance for certain athletic competitions. Up until 2004, the International Olympic Committee restricted levels of caffeine that would pass a blood-doping test! So, that begs the question, how does caffeine play into overall athletic performance?

One of the ways that caffeine can enhance athletic performance has been sitting right beneath our noses. For many, our daily cup of coffee is our coveted mental alarm clock. The daily ritual helps to reduce mental fatigue, and jumpstart our brains into high-function gear.

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You're always active, and your water should be too. Leading the way in portable hydration, Nuun has optimal electrolyte levels to make the most of your water.

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