NUUNIVERSITY

Learnings on all things hydration + fitness + nutrition

Editor's Picks

Hydration

5 Signs That You Are Dehydrated – A Guide to Recognizing the Warning Signs

While there are plenty of apps, journals, and even water bottles designed to help you make...
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Hydration

Winter Hydration

Have you ever wondered why a five-mile run leaves you feeling parched in the summer, but...
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Hydration

Topping Off Electrolytes

By Vishal Patel, Chief Nutritionist One area of hydration that has gotten a lot of attention over...
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Hydration

The Role of Electrolytes

We all understand that a balanced health regimen includes a solid hydration plan. The benefits of...
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Hydration

Sweat Test for Athletes

  Athletic performance can be impaired when you are dehydrated by as little as 2%. The key...
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Hydration

Staying Hydrated During the Winter

Winter is coming, but that doesn't mean training stops! If you're headed into off-season training, don't lose...
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Hydration

Nuun Immunity: Your Newest Travel Bestie

Passport: check! Sunscreen: check! Extra sandals: check! Nuun Immunity: triple check! Introducing: the newest product you never want to...
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Hydration

Nuun Immunity: Sick Days

Nobody looks forward to picking up the office bug or kids dragging germs back home with...
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Hydration

Nuun Immunity: Post-Workout

Start your workout recovery from the inside out! We created our newest hydration product with athletes...
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Hydration

Monitoring your Hydration Status

By: Vishal Patel, Chief Nutrition Specialist This month on our blog we are going to be focusing...
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Hydration

Monitoring your Hydration Status

By: Vishal Patel, Chief Nutrition Specialist This month on our blog we are going to be focusing...
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Hydration

It's All in the Bubbles

By Vishal Patel, Chief Nutritionist One very unique feature in all of Nuun’s products is the delivery...
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Hydration

Nuun's Guide to Hyper Hydration

Electrolyte circulation? Check Fluid absorption on point? Affirmative. Increased endurance performance? Oh, heck yea!   How...
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Hydration

Hydration Fueling for Marathon Success

For those of us running a fall marathon – or any marathon – there are so...
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Hydration

How to Perform a Sweat Test

We know you understand the importance of staying hydrated, especially now that summer is here. But...
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