NUUNIVERSITY

Learnings on all things hydration + fitness + nutrition

Editor's Picks

Electrolytes

The Vitamins In Nuun Vitamins

A quick look at the uses for the vitamins in Nuun Vitamins
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Hydration

5 Signs That You Are Dehydrated – A Guide to Recognizing the Warning Signs

While there are plenty of apps, journals, and even water bottles designed to help you make...
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Muuvement

Work Hard Rest Hard - The Intersection of Endurance Sport + Rest & Recovery

Nuun's Chief Eternal Optimist, Kevin Rutherford, had a chance to sit down with two sports scientists of...
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endurance

Hydration For Long-Distance Sport

Staying properly hydrated is a foundational pillar for your workout performance, but are all workout hydration...
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Nuun Rest

Nuun Rest: Your Newest Nightstand Staple

Do yourself a favor and begin to plan for tomorrow, tonight. No, we don’t mean laying...
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Hydration

Winter Hydration

Have you ever wondered why a five-mile run leaves you feeling parched in the summer, but...
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Why Workouts Don't Always Equal Weight Loss

Weight along isn't the best measure of fitness, but there are reasons you may want to...
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Muuvement

Training Through Pregnancy

By Sara Colangelo Rejoice athletic moms-to-be! The American Medical Community is finally behind prenatal exercise for...
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Hydration

Topping Off Electrolytes

By Vishal Patel, Chief Nutritionist One area of hydration that has gotten a lot of attention over...
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Hydration

The Role of Electrolytes

We all understand that a balanced health regimen includes a solid hydration plan. The benefits of...
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Hydration

Sweat Test for Athletes

  Athletic performance can be impaired when you are dehydrated by as little as 2%. The key...
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Electrolytes

Sugars in Sports Drinks

How much sugar should your sports drink contain?
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Hydration

Staying Hydrated During the Winter

Winter is coming, but that doesn't mean training stops! If you're headed into off-season training, don't lose...
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Nutrition

Salt vs. Sodium Citrate

By Vishal Patel,Chief Nutritionist Not all salt is created equal. On the last blog, we talked about electrolyte...
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nutrition

Nuun and the Ketogenic Diet

Being a lifestyle hydration product, Nuun seeks to use and source ingredients that are clean, and...
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