NUUNIVERSITY

Learnings on all things hydration + fitness + nutrition
Muuvement

Fueling for Marathon Success

By: Vishal Patel, Chief Nutritionist Many runners who have experienced training and racing a marathon know that...
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Hydration

5 Things you Didn't Know about Hydration

By Vishal Patel, Chief Nutritionist At Nuun, the benefits of hydration come second nature to us,...
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Muuvement

Tips for your First Marathon

Throughout the month of September we’re posting the best tips and tricks we can find to...
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Hydration

Electrolytes and Hydration

Electrolytes & Hydration By Vishal Patel,Chief Nutritionist Hydration is a key element every athlete must be...
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Hydration

Electrolyte Balance

By: Vishal Patel,Chief Nutritionist We all know that some of the keys to hydration are: water...
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Hydration

Drinking Water Isn't Enough

Remember that time that you finished a long run, proud that you'd finally remembered to stop...
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Muuvement

Carbohydrates & Athletic Performance

By Vishal PatelChief Nutritionist at Nuun Hydration   One of the key features of our new...
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Hydration

The Role of Caffeine in Athletic Performance

In the pursuit to optimize personal performance, athletes have been experimenting with different food sources and...
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Hydration

Beverage Consumption and Hydration for Kids

By Vishal Patel Hey all you Nuun lovers! We hope you have had a fabulous summer...
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Hydration

8 Mind Blowing Facts About Water

Just 8 incredible facts that will change how you think about water. Weight lost immediately after...
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Muuvement

7 Yoga Poses to Relax and Restore Your Legs

Yoga is one of our favorite ways to cross-train, and the flow below doesn't even require sitting...
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Hydration

6 Tips for Hydrating in the Heat

Summer means beautiful weather that's too nice to stay inside, but it also means heat -...
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Muuvement

5 Tips for Beating the Heat

By Vishal Patel, Chief Nutritionist I don't believe in "hacks." put in the hard work and stay...
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Muuvement

3 Rules of Strength Marathon Training

You might think weight training and marathon training don't mix. We've all heard it before: "I’m chasing...
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Fitness

5 Reasons to Try Bodyweight Training

Did you know that an electrolyte is a substance that produces an electrically conducting solution when...
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